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“ Looking for a new way to challenge yourself on planks?
Try this: start on your hands and feet and go down one forearm at a time (so left forearm to the ground, then right forearm to the ground) then go back up one hand at a time....

    muffintop-less:

    Looking for a new way to challenge yourself on planks?

    Try this: start on your hands and feet and go down one forearm at a time (so left forearm to the ground, then right forearm to the ground) then go back up one hand at a time. Keep your core tight as you do it and your spine straight. Repeat this as many times as you can.. it’s killer!

    (via skiiny-tiights)

    Source: muffintop-less
    • April 9, 2013 (8:30 am)
    • 381 notes
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